Clearing the Path

Daily Practices to Reduce Screen Time and Build Family Presence

How to reduce screen time and bring daily presence into family life. Practices include shinrin-yoku, technology boundaries, and daily ritual.

reducing screen time, family screen time, phone boundaries for children, shinrin-yoku, forest bathing for families, presence practices, family mindfulness, daily rituals, nature-based wellness, parenting and technology, adolescents and phones

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Playful by Cas Holman

… After recently listening to Holman’s book, narrated in a delightfully playful way, I found myself feeling inspired to bring more play into my own life. I am moving, thinking, working, and parenting a little differently, and hopefully for the better. I am finding more ways to bring a playful energy into my interactions with others, and those moments feel more connected and more fulfilling.

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