How to reduce screen time and bring daily presence into family life. Practices include shinrin-yoku, technology boundaries, and daily ritual.

reducing screen time, family screen time, phone boundaries for children, shinrin-yoku, forest bathing for families, presence practices, family mindfulness, daily rituals, nature-based wellness, parenting and technology, adolescents and phones

Protecting Teens in an Age of AI and Online Exploitation

The digital landscape our kids are navigating has become more dangerous than most of us realize, particularly now with AI and Fake Nudes.