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Why Kindness Matters. It’s A Protective Factor for Mental & Physical Health

Kindness doesn't just make the world slightly better for others. It measurably improves our physical and mental health, reduces our stress reactivity, provides our children with concrete evidence that they have power to create good in the world, creates a ripple effect that touches givers, receivers, and observers alike, and literally retrains our brains to notice positive interactions instead of only threats and problems.

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