Is Your Teen Self-Harming?A Parent's Guide

Finding out your teenager is hurting themselves is devastating. Whether you discovered cuts, found hidden blades, or they told you themselves, you're likely feeling shock, fear, and confusion. Know that you're not alone – about 15-20% of teens engage in some form of self-harm.

When parents call me or Rebekah and say that their child is struggling with their mental health, one of the first questions we ask is “Are they self-harming?” It’s so very common. But the good news, is that once we get these kids help and they learn better coping skills, most often stop the behavior all-together.